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11 Wochenplan Aufbau + unmittelbare Racevorbereitung für Mitteldistanz

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11 Wochenplan Aufbau + unmittelbare Racevorbereitung für Mitteldistanz

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Hannah & Carsten Brandner

All plans by this Coach

Length

11 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Plan richtet sich an Menschen, die bereits regelmäßig Sport treiben und nach einer strukturierten Vorbereitung für ihre erste Mitteldistanz suchen.

Der Plan ist ein Aufbauplan auf ein mindestens 12 wöchiges Grundlagentraining.

Die Laufeinheiten sind auf Basis der Peace und die Radeinheiten auf Basis der FTP geplant.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Strength x2
00:36:00 00:20:00
Bike x2
02:15:00 02:30:00
Swim x2
01:22:00 01:00:00
Custom x2
00:27:00 00:15:00
Run x1
01:17:00 01:50:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Strength
00:36:00 00:20:00
Bike
02:15:00 02:30:00
Swim
01:22:00 01:00:00
Custom
00:27:00 00:15:00
Run
01:17:00 01:50:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Hannah & Carsten

Die Ausdauer-Coaches

Spezifische, individualisierte Trainingsplanung und -steuerung auf Basis von ACTive dem Ausdauer-Coaches Trainingskonzepts.

Ganzheitlicher Ansatz für alle Triathlon und Lauf-Distanzen.

Egal ob EinsteigerIn oder ambitioniert. Immer der richtige Plan für dein Ziel.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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