10 Week Progressive Intermediate Bike program for Half Distance specific fitness.
Complete the initial test to determine your Threshold and Aerobic Capacity. The program is working towards increasing your maximal aerobic capacity through polarized training including short HIIT sessions, low cadence strength, and long Fat MAx training sessions on weekends.
At Journey Endurance, we value the Journey over the destination. We strive to challenge ourselves in ways that inspire us to grow, and to enjoy each step on our path to success. Whether you're starting your journey or continuing, we welcome you to walk, run, swim, ride, or roll with us.