Cindy SchwulstAll plans by this Coach
This 16-week training plan includes 7 sessions per week and 2 body weight, strength sessions per week. (9 sessions in total per week)
It involves 8 to 11hours of training per week and 1 rest day per week.
Running Sessions vary from 40min - 1hour 30min.
Swimming Sessions vary from 2km - 3km.
Cycle Sessions vary from 1hour for interval sessions - 3hour 30min endurance rides.
Interval sessions on the bike are designed for an indoor trainer with power. It is possible to do these sessions outside, but a power meter on your bike will then be required.
Dynamic Running and Swimming Warm Up Exercises with Videos are included to prevent injury and make sure you get the most out of your sessions.
Home Strength Sessions are 45min, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
This structured training plan uses Heart Rate, Rate of Perceived Exertion (RPE) and Power on the Bike.
A two week taper in the training plan insures that you are fresh and fast on race day.
This plan is designed to get you in great shape for a Half Distance Triathlon.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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