BPC's Beginner Half Distance Triathlon Plan (Sunday Race)
BPC's Beginner Half Distance Triathlon Plan (Sunday Race)
Length
33 Weeks
Plan Description
This plan is for TRUE BEGINNERS. That is why it's so long. If you have little to no experience in triathlon, but have the desire to put in the work to cross that finish line, this plan is for you.
This plan has been tested and has guided countless athletes to the finish of their first half distance triathlon. It will guide you through the process of getting use to training in 3 sports, and give you time to build those routines. Then it will guide you into building the fatigue resistance and confidence required to toe the start line and cross the finish line with a smile on your face.
BPC prides itself on giving you more than just a plan. So within this plan you will find links to webinars and other tips for things that will have a positive impact on your overall performance.
If you are a part of the BPC Squad, this plan is included in your membership for free. With that membership, you also get a community of like minded athletes and coach support. If you're interested in joining the BPC Squad, you can go to www.buildpeakcompete.com/squad
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:39:00 | 03:30:00 |
|
Run
x3
|
01:46:00 | 01:30:00 |
|
Swim
x3
|
01:39:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:52:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 03:30:00 | |
|
|
01:46:00 | 01:30:00 | |
|
|
01:39:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:52:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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