BPC's Intermediate Half Distance Tri Plan (Saturday Race)
BPC's Intermediate Half Distance Tri Plan (Saturday Race)
Length
15 Weeks
Plan Description
This plan is for those who are looking for a little more direction when it comes to training for a half distance triathlon. This is not your run of the mill mileage build up. This plan will have you prepped and ready to have a solid finish at your next event. You'll hit the start line confident and ready to have an awesome day.
For those who are members of the BPC Squad, this plan is included in your membership and you also receive coach and community support via our private Facebook Group. For more info on the BPC Squad go to buildpeakcompete.com/squad
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:55:00 | 02:15:00 |
|
Bike
x3
|
04:46:00 | 04:00:00 |
|
Swim
x3
|
02:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:55:00 | 02:15:00 | |
|
|
04:46:00 | 04:00:00 | |
|
|
02:16:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.