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24 Week Experienced Age Grouper Tri Plan

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24 Week Experienced Age Grouper Tri Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kevin Donnelly

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan will work best for an athlete who has some experience with training for endurance sports. There is no testing scheduled in this plan. If you know your FTP's insert them in and have fun.

You will be carried through a base period into 2 build cycles then a peak cycle with a 2 week taper. This will get you ready for a good half distance race!!!!

You will need-

GPS Watch/ for running and swimming

Bike Computer/Power Meter

If you need help with testing and setting zones you can reach out to me at Kdonn2240@yahoo.com

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
02:17:00 02:30:00
Swim x2
3,376m 2,743m
Bike x2
03:32:00 04:00:00
Strength x1
00:35:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:17:00 02:30:00
Swim
3,376m 2,743m
Bike
03:32:00 04:00:00
Strength
00:35:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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