24 Week Experienced Age Grouper Tri Plan
24 Week Experienced Age Grouper Tri Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Kevin Donnelly
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan will work best for an athlete who has some experience with training for endurance sports. There is no testing scheduled in this plan. If you know your FTP's insert them in and have fun.
You will be carried through a base period into 2 build cycles then a peak cycle with a 2 week taper. This will get you ready for a good half distance race!!!!
You will need-
GPS Watch/ for running and swimming
Bike Computer/Power Meter
If you need help with testing and setting zones you can reach out to me at Kdonn2240@yahoo.com
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:17:00 | 02:30:00 |
|
Swim
x2
|
3,376m | 2,743m |
|
Bike
x2
|
03:32:00 | 04:00:00 |
|
Strength
x1
|
00:35:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 02:30:00 | |
|
|
3,376m | 2,743m | |
|
|
03:32:00 | 04:00:00 | |
|
|
00:35:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.