Triathlon Mitteldistanz 12-18 Wochenstunden BUILD & PEAK
Triathlon Mitteldistanz 12-18 Wochenstunden BUILD & PEAK
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Triathlon Trainingsplan für die Mitteldistanz. Der Plan enthält die letzten 8 Wochen vor dem Hauptwettkampf (BUILD- und PEAK-Phase). Wir empfehlen, zuvor den 12wöchigen BASE Plan abzutrainieren, der separat erhältlich ist
Der wöchentliche Zeitaufwand liegt zwischen 12-18 Wochenstunden mit einem Durchschnitt bei ungefähr 14 Wochenstunden. Bitte beachte, dass die Radeinheiten teilweise doppelt geplant sind: Es gibt dann eine Option für den Smarttrainer und eine Option für die Straße. Deshalb erscheint der Plan auf den ersten Blick härter, als er ist. Er richtet sich jedoch an ambitionierte Triathleten und nicht an Anfänger.
Eine Übersicht über alle triathlon-szene Trainingspläne gibt es auf unserer Website. Für Erläuterungen, Hintergründe und Tipps haben wir einen Youtube-Kanal mit zahlreichen Videos.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:03:00 | 03:30:00 |
|
Run
x3
|
02:47:00 | 01:30:00 |
|
Swim
x3
|
02:12:00 | 00:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:03:00 | 03:30:00 | |
|
|
02:47:00 | 01:30:00 | |
|
|
02:12:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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