Plan treningowy triathlon 1/2IM (śr.zaawansowany & zaawansowany)
Plan treningowy triathlon 1/2IM (śr.zaawansowany & zaawansowany)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan treningowy przygotowany został w oparciu o kilkuletnie doświadczenie z kilkunastoma zawodnikami przygotowujących się do startu w triathlonie na dystansie 1/2 IM. Przygotowany został z myślą o ambitnych zawodnikach AG, chcących zaliczyć solidny start. Większość z nich regularnie kończyła dystans średni z wynikiem pomiędzy 4:30 a 4:50
Realizując go sumiennie i w miarę skrupulatnie mogę zapewnić Cię, że będziesz porządnie przygotowany i nie masz czego obawiać się w dniu zawodów na linii startu.
Pamiętaj, że oprócz treningu istotna jest regeneracja i właściwa dieta, które w ogromnym stopniu przyczyniają się do wzrostu formy.
Razem z planem otrzymujesz możliwość konsultacji mailowej raz na 4 tygodnie: rafal@3coach.com.pl
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:05:00 | 04:00:00 |
|
Swim
x2
|
01:42:00 | 01:10:00 |
|
Run
x2
|
01:50:00 | 02:00:00 |
|
Brick
x1
|
00:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:05:00 | 04:00:00 | |
|
|
01:42:00 | 01:10:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
00:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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