Mon premier Triathlon L (intermédiaire)
Mon premier Triathlon L (intermédiaire)
Length
12 Weeks
Plan Description
Ce programme a pour but de vous préparer à votre triathlon longue distance format L (1.9 km / 90 km / 21.1 km). Il est adapté à un pratiquant déjà accommodé du triple effort, et souhaitant améliorer sa performance.
Attention : il conviendra d'adapter ce programme à votre organisation personnelle, et vos capacités. Des doutes ou une question n'hésitez pas à contacter le coach référent (preparateurphysique.ll@gmail.com).
Bonne préparation,
l'équipe de Monitoring and Coaching.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:34:00 | 01:30:00 |
|
Swim
x2
|
02:13:00 | 01:15:00 |
|
Bike
x2
|
03:48:00 | 04:30:00 |
|
Strength
x2
|
00:39:00 | 00:30:00 |
|
X-Train
x1
|
00:19:00 | 00:45:00 |
|
Brick
x1
|
01:47:00 | 06:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:34:00 | 01:30:00 | |
|
|
02:13:00 | 01:15:00 | |
|
|
03:48:00 | 04:30:00 | |
|
|
00:39:00 | 00:30:00 | |
|
|
00:19:00 | 00:45:00 | |
|
|
01:47:00 | 06:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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