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4 Week Strength Builder for Triathletes

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4 Week Strength Builder for Triathletes


Sophie Hotchkiss

All plans by this Coach


4 Weeks

Plan Description

4 weeks of strength workouts for triathletes!
3 workouts per week, adjust to fit your schedule.
Workouts include: 1 core strength, one swim strength, and one leg strength per week.
Each week progresses weight and/or reps.
Email access to coach for all questions about form and/or exercise descriptions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:24:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
01:24:00 00:35:00

Training Load By Week

Sophie Hotchkiss

Endura Performance

Hi! I'm Sophie, a Triathlete, Registered Massage Therapist, Personal Trainer, and the Founder of Endura Performance!

I started my triathlon journey at a very young age, entering in kids races every summer. My love for endurance sport and training grew after each event. I now have years of training experience and found a passion for helping others achieve their goals. I founded Endura Performance in 2020 to help coach, support, and motivate other athletes!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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