4 weeks of strength workouts for triathletes!
3 workouts per week, adjust to fit your schedule.
Workouts include: 1 core strength, one swim strength, and one leg strength per week.
Each week progresses weight and/or reps.
Email access to coach for all questions about form and/or exercise descriptions.
Sophie Hotchkiss is an endurance coach and the founder of Endura Performance, working closely with endurance athletes to build sustainable fitness and real performance gains through structured, science-informed training. A lifelong triathlete and Ironman athlete, she brings firsthand experience to season planning and race preparation. As a registered massage therapist and personal trainer, Sophie also supports athletes with a practical focus on recovery and long-term durability.