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Half Long Distance 24 Weeks Advanced

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach
No Ratings

Length

24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan contains workouts for cycling, running and swimming, and is made for the triathlete that can easily finish any triathlon, but is ready to take it to the next level and finish in the top 10% of their age group. It's not an easy plan, but if you stay focused, do the work, you will be there in the end. You are going to need at least 10 hours a week to make this happen and if you have 14, that's better. I designed this plan so that you could use a power meter, heart rate monitor or pace based device to help you train in the right zones.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
3:46 hrs 4:00 hrs
Swim x2
1:53 hrs 0:55 hrs
Run x2
2:10 hrs 2:00 hrs
Custom x1
0:05 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:46 hrs 4:00 hrs
Swim
1:53 hrs 0:55 hrs
Run
2:10 hrs 2:00 hrs
Custom
0:05 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.

$89.95 - Buy Now