Half Long Distance 24 Weeks Advanced
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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This plan contains workouts for cycling, running and swimming, and is made for the triathlete that can easily finish any triathlon, but is ready to take it to the next level and finish in the top 10% of their age group. It's not an easy plan, but if you stay focused, do the work, you will be there in the end. You are going to need at least 10 hours a week to make this happen and if you have 14, that's better. I designed this plan so that you could use a power meter, heart rate monitor or pace based device to help you train in the right zones.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:46 hrs||4:00 hrs|
|1:53 hrs||0:55 hrs|
|2:10 hrs||2:00 hrs|
|0:05 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:46 hrs||4:00 hrs|
||1:53 hrs||0:55 hrs|
||2:10 hrs||2:00 hrs|
||0:05 hrs||1:30 hrs|