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Half Long Distance 24 Weeks Advanced

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach

Length

24 Weeks

Plan Description

This plan contains workouts for cycling, running and swimming, and is made for the triathlete that can easily finish any triathlon, but is ready to take it to the next level and finish in the top 10% of their age group. It's not an easy plan, but if you stay focused, do the work, you will be there in the end. You are going to need at least 10 hours a week to make this happen and if you have 14, that's better. I designed this plan so that you could use a power meter, heart rate monitor or pace based device to help you train in the right zones.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:47:00 04:00:00
Swim x2
01:53:00 00:55:00
Run x2
02:11:00 02:00:00
Custom x1
00:06:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:47:00 04:00:00
Swim
01:53:00 00:55:00
Run
02:11:00 02:00:00
Custom
00:06:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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