Half Long Distance 24 Weeks Advanced
Half Long Distance 24 Weeks Advanced
Length
24 Weeks
Plan Description
This plan contains workouts for cycling, running and swimming, and is made for the triathlete that can easily finish any triathlon, but is ready to take it to the next level and finish in the top 10% of their age group. It's not an easy plan, but if you stay focused, do the work, you will be there in the end. You are going to need at least 10 hours a week to make this happen and if you have 14, that's better. I designed this plan so that you could use a power meter, heart rate monitor or pace based device to help you train in the right zones.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:47:00 | 04:00:00 |
|
Swim
x2
|
01:53:00 | 00:55:00 |
|
Run
x2
|
02:11:00 | 02:00:00 |
|
Custom
x1
|
00:06:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:47:00 | 04:00:00 | |
|
|
01:53:00 | 00:55:00 | |
|
|
02:11:00 | 02:00:00 | |
|
|
00:06:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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