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Swimming Program - 8 Weeks Beginners - Triathlon/Swimrun

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Swimming Program - 8 Weeks Beginners - Triathlon/Swimrun


Guilherme Reis - LANE4


8 Weeks

Plan Description

It is very good that you acquired our training plan aiming at the Triathlon / Swimrun and Swimming. This training sheet will have a schedule of 3x times a week ( Swimming ) plus 2x times ( Physical Training ) for a period of 8 weeks. With it you will be able to prepare in the best possible way to face the "challenge" and get the best result that are you looking for.

This is not a course that attempts to teach you a single, correct, style of swimming. This course is intended to stimulate athletes to find their own optimal stroke technique. It also coaches them to find their correct balance of effort and relaxation, stroke and breathing rhythm, and their ability to adjust speeds and effort levels during a race as needed. It includes activities that are intended to develop particular skills that we believe are common to all effective styles of swimming. In this way, the athlete may learn new skills and drills that are effective by themselves.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
7,494m 3,200m
Strength x2
01:10:00 01:00:00
Other x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
7,494m 3,200m
01:10:00 01:00:00
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$14.90 - Buy Now