TC feat. Dan Lorang (12 Weeks // Peak // Middle distance // Advanced) (English)
TC feat. Dan Lorang (12 Weeks // Peak // Middle distance // Advanced) (English)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is the final part of our series preparing you for your season highlight. After having prepared the body for the upcoming season in the base and build phases, specific training aims to economize the system and inhibit your anaerobic metabolism. Longer rides and runs necessary for completing a middle distance triathlon will not be plain workouts but include specific training elements. You will be introduced to many new workouts and see long distance training from a different perspective. Moving away from boring monotonous sessions to the optimal combination of run and bike workouts making the best out of you! Have fun during the training and and all the best for your middle distance race!
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:49:00 | 01:35:00 |
|
Bike
x3
|
05:28:00 | 03:30:00 |
|
Swim
x2
|
02:04:00 | 01:15:00 |
|
Strength
x2
|
00:50:00 | 00:30:00 |
|
Other
x1
|
00:06:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:49:00 | 01:35:00 | |
|
|
05:28:00 | 03:30:00 | |
|
|
02:04:00 | 01:15:00 | |
|
|
00:50:00 | 00:30:00 | |
|
|
00:06:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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