OFF SEASON TRAINING PLAN // HALF DISTANCE TRIATHLON // 20 WEEKS // INTERMEDIATE athlete
Monthly fitness tests. Ways to track your development. Dry land workouts if you do not have access to pools or open water. Capitalize on what you got the previous year and smash the next year!
Please see our terms, definitions and sample workouts page for more insight to our plans.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print. Runs are structured by heart rate and rides are structured by power.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,
I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!