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TPS Beginner Half IM Triathlon Plan - 10 Weeks

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TPS Beginner Half IM Triathlon Plan - 10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nick Saunders

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

• Simple 10-week progressive plan
• Ideal for athletes doing their first race
• There are 2 swims, 2 cycles and 3 runs on average per week.
• Structured swim, cycle and run workouts that can upload to a Garmin or similar device
• HR zones set using Joe Friel formula
• Every 3rd week is a recovery week with an option to race
• One moveable day off a week
• Detailed description of each session

Make sure you come up with a nutrition and hydration plan for your longer sessions so that you are prepared for race day.
Aim to be consistent with your training however, if you do get fatigued, either take the day off or do your next session at a very easy intensity. Don't try to make up for any missed sessions.

Email nicktpscoach@gmail.com for any questions or changes you would like to make to work around your schedule.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:32:00 01:40:00
Swim x2
01:44:00 01:00:00
Bike x2
03:23:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:32:00 01:40:00
Swim
01:44:00 01:00:00
Bike
03:23:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Nick Saunders

Triathlon Performance Solutions Ltd

Triathlon Performance Solutions (TPS) is a UK based coaching company and offers:

  • Coaching for all distances
  • Our athletes are coached locally and remotely through TrainingPeaks
  • March winter training camp in Fuerteventura
  • Online training plans for all distances from sprint distance to Ironman

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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