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12 week Build Period Half Distance Fe-Man Triathlon Intermediate

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12 week Build Period Half Distance Fe-Man Triathlon Intermediate


Jennifer Meyer

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12 Weeks

Plan Description

TriSmart Training Systems has created a 12 week Build/Peak/Race training plan designed to help a triathlete get ready for their Half Distance Fe-Man triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run) "A" Race. TriSmart has geared this program to someone who has completed Base training, currently trains 10-13 hours a week, can run 13 miles at a time comfortably, cycle 50 miles comfortably, swim 2500 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:51:00 00:45:00
Run x3
02:40:00 02:00:00
Bike x2
04:17:00 04:00:00
Brick x1
01:30:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
01:51:00 00:45:00
02:40:00 02:00:00
04:17:00 04:00:00
01:30:00 04:00:00

Training Load By Week

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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