TriSmart Training Systems has created a 12 week Build/Peak/Race training plan designed to help a triathlete get ready for their Half Distance Fe-Man triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run) "A" Race. TriSmart has geared this program to someone who has completed Base training, currently trains 10-13 hours a week, can run 13 miles at a time comfortably, cycle 50 miles comfortably, swim 2500 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
Running-Trained in the Pose method of Running. Level II Certification
TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique