12 week Build Period Half Distance Fe-Man Triathlon Intermediate
12 week Build Period Half Distance Fe-Man Triathlon Intermediate
Length
12 Weeks
Plan Description
TriSmart Training Systems has created a 12 week Build/Peak/Race training plan designed to help a triathlete get ready for their Half Distance Fe-Man triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run) "A" Race. TriSmart has geared this program to someone who has completed Base training, currently trains 10-13 hours a week, can run 13 miles at a time comfortably, cycle 50 miles comfortably, swim 2500 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:51:00 | 00:45:00 |
|
Run
x3
|
02:40:00 | 02:00:00 |
|
Bike
x2
|
04:17:00 | 04:00:00 |
|
Brick
x1
|
01:30:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 00:45:00 | |
|
|
02:40:00 | 02:00:00 | |
|
|
04:17:00 | 04:00:00 | |
|
|
01:30:00 | 04:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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