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16 week Base Period Half Distance Fe-Man Triathlon Intermediate

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16 week Base Period Half Distance Fe-Man Triathlon Intermediate

Author

Jennifer Meyer

All plans by this Coach

Length

16 Weeks

Plan Description

TriSmart Training Systems has created a 16 week base training plan designed to help a triathlete prepare for their Half Fe-Man Distance (1.2 mile swim, 56 mile bike, 13.1 mile run) season. TriSmart has geared this program to someone who currently trains 6-8 hours a week, can run 6-8 miles at a time comfortably, cycle 30 miles comfortably, swim 2000 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:16:00 02:00:00
Swim x3
01:55:00 00:45:00
Bike x3
05:11:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:16:00 02:00:00
Swim
01:55:00 00:45:00
Bike
05:11:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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