16 week Base Period Half Distance Fe-Man Triathlon Intermediate
16 week Base Period Half Distance Fe-Man Triathlon Intermediate
Length
16 Weeks
Plan Description
TriSmart Training Systems has created a 16 week base training plan designed to help a triathlete prepare for their Half Fe-Man Distance (1.2 mile swim, 56 mile bike, 13.1 mile run) season. TriSmart has geared this program to someone who currently trains 6-8 hours a week, can run 6-8 miles at a time comfortably, cycle 30 miles comfortably, swim 2000 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:16:00 | 02:00:00 |
|
Swim
x3
|
01:55:00 | 00:45:00 |
|
Bike
x3
|
05:11:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:16:00 | 02:00:00 | |
|
|
01:55:00 | 00:45:00 | |
|
|
05:11:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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