Jennifer MeyerAll plans by this Coach
TriSmart Training Systems has created a 28 week complete training plan designed to help a triathlete get ready for their Half Fe-Man Distance (2.1 mile swim, 56 mile bike and 13.1 mile run) "A" Race. TriSmart has geared this program to triathlete that has participated in triathlon for a couple years and has completed a couple Olympic distance triathlons. This triathlete should currently train 6-8 hours a week, run 6-8 miles at a time comfortably, cycle 30 miles comfortably, swim 2000 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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