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28 Week Half Distance Fe-Man Triathlon Training Plan Intermediate


Jennifer Meyer

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28 Weeks

Plan Description

TriSmart Training Systems has created a 28 week complete training plan designed to help a triathlete get ready for their Half Fe-Man Distance (2.1 mile swim, 56 mile bike and 13.1 mile run) "A" Race. TriSmart has geared this program to triathlete that has participated in triathlon for a couple years and has completed a couple Olympic distance triathlons. This triathlete should currently train 6-8 hours a week, run 6-8 miles at a time comfortably, cycle 30 miles comfortably, swim 2000 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:50:00 02:00:00
Swim x3
01:48:00 00:45:00
Bike x3
04:34:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
02:50:00 02:00:00
01:48:00 00:45:00
04:34:00 04:00:00

Training Load By Week

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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