TriSmart Training Systems has created a 32 week training plan designed to help a newer triathlete complete an 1.2 mile swim, 56 mile bike, 1/2 marathon run - a half Fe-Man distance triathlon. TriSmart has geared this program to someone who currently trains a few hours a week, can run 3-4 miles, bike 15 miles, swim 500 yards and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
I have also included my race tips on race selection, nutrition and transitions.
Running-Trained in the Pose method of Running. Level II Certification
TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique