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32 week Half Distance Fe-Man Triathlon Plan Beginner

Author

Jennifer Meyer

All plans by this Coach

Length

32 Weeks

Plan Description

TriSmart Training Systems has created a 32 week training plan designed to help a newer triathlete complete an 1.2 mile swim, 56 mile bike, 1/2 marathon run - a half Fe-Man distance triathlon. TriSmart has geared this program to someone who currently trains a few hours a week, can run 3-4 miles, bike 15 miles, swim 500 yards and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
I have also included my race tips on race selection, nutrition and transitions.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:36:00 00:45:00
Bike x3
03:35:00 04:00:00
Run x3
02:26:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:36:00 00:45:00
Bike
03:35:00 04:00:00
Run
02:26:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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