Full -Distance in Florida in 24 Weeks + Email Access To Coach
Full -Distance in Florida in 24 Weeks + Email Access To Coach
Length
24 Weeks
Plan Description
Florida Iron Distance in 24 Weeks”
Includes Coach Email Access + Exclusive 2023 Swim, Bike, and Run Course Preview video for this event!
Who is this for?
This plan is recommended for beginner triathletes who can initially swim 1000 meters/yards, bike for 2 hours minutes, and run for 1 hour.
Each month you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week. In addition, this plan incorporates practice races and simulations to help you build confidence for the big race (info table below)
Why This Plan?
The plan has 24 weeks' worth of swimming, biking, running, and strength training workouts. Additionally, alongside the exclusive preview for this course, this plan features 5 VIDEOS (before each training phase) to give everything you need to know about every phase.
Thus, making our program a multimedia plan approach that ensures that athletes are up to speed with everything we teach inside. Moreover, you’ll also be exclusively given LINKS to our videos on drills, heart rate, pace training, and so much more.
Plan Structure
Here are the races incorporated into our plan:
This 24-week plan starts with 2 days of swimming, 2 days of biking, 2 days of running, and 2 days of strength training and builds up to 3 swims, 3 bikes, and 3 runs, over time reducing strength to 1 day per week.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 5-14 hours per week. Intensity is set to your Rate of Perceived Effort (RPE), heart rate, power, or pace. Generally, most beginners train with RPE.
What to do before your plan starts?
Your Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
Save 33% On This Plan by signing up for our newsletter. (Also get lessons that I’d never revealed anywhere else each week)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:23:00 | 02:30:00 |
|
Bike
x2
|
04:15:00 | 06:00:00 |
|
Swim
x2
|
00:14:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:39:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 02:30:00 | |
|
|
04:15:00 | 06:00:00 | |
|
|
00:14:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:39:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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