ECFIT Strength On Demand Launch Performance 2
Erin CarsonAll plans by this Coach
ECFIT Strength On Demand Launch Performance 2 is a long video format program that includes Strength Sessions as well as Tissue Release, Mobility and Foundation Training Classes. To get access to the full program as well as over 100 strength based training sessions, subscribe to ECFIT Strength On Demand.
ECFIT LAUNCH Sessions require less neural and physical demand meaning that they are very accessible training sessions. Perfect for anyone just getting back into a progressive performance based strength routine in conjunction with a well structured endurance training program.
When possible, all STRENGTH Sessions should be done following key sport training sessions (for triathlon this would be swim - bike or run).
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?