This 4-week base building plan is ideal for athletes who are looking to maintain a base fitness of ~6-8 hours/week. This plan can be stacked several times over to serve as an off-season or maintenance plan until you are ready to get back to a race-specific preparation block. Athletes have access to coach support via email for questions throughout the course of the Base Builder.
Team B.A.B.E. Athletics
Highly personalized multisport coaching to fit your life and your goals with a unique blend of swim/bike/run complemented by pre-hab, strength work, yoga, and recovery methodologies. Specializes in working with female athletes and those with a limited swimming background.
Certified Triathlon Coach, Certified Health Education Specialist, Personal Training/Mobility
Expertise: Sprint - IRONMAN distance triathlon, swimming, ultra cycling
Local and remote options available