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Tri and Swim Conditioning 3, 1 month plan

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Tri and Swim Conditioning 3, 1 month plan


Tri and Swim Coaching and Wellness, LLC

All plans by this Coach


4 Weeks

Plan Description

This program includes 2 swim workouts each week for 1 month. These workouts will keep you busy and get you in swim shape fast. Be ready to have fun while getting into great shape for your season!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
5,197m 3,400m
Workouts Per Week Weekly Average Longest Workout
5,197m 3,400m

Training Load By Week

This plan works best with the following fitness devices:

Amy San Filippo

Tri and Swim Coaching and Wellness

I began as a swim coach many years ago, and began coaching multisport athletes in the last 6 years. I have prepared athletes for Sprint, Olympic, Half Ironman, and Full Ironman distances. I also coach for a local triathlon club, a Masters swim team and have trained athletes for half marathon full marathon and ultramarathon events. I offer gait analysis and underwater filming to help you improve your technique, and strength training to prevent injury. I'd love to join you on your journey!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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