Coach Amy's Swim Conditioning 1, 1 month plan
Amy San FilippoAll plans by this Coach
This a 1 month, 2 swims per week, plan for general swim conditioning, It includes speed work, kicking, and pulling with a variety of main sets. It's a perfect way to kick start your swim training while having fun!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?