Sprint Distanz Aufbau
Sprint Distanz Aufbau
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Es handelt sich um einen 9-Wochen Plan, der als Aufbausphase für eine Sprintdistanz dient.
(unser wettkampfspezifischer Anschlussplan umfasst 7 Wochen)
Ein paar Fakten:
6 Einheiten plus Beweglichkeit/ Mobility pro Woche (2-3 Lauf, 2 Rad, 1-2x Schwimmen , 1-2x Beweglichkeit oder Rumpfstabi)
1 Ruhetag pro Woche immer am Montag
Rhythmus: 2 Belastungswoche - 1 Entlastungswoche
Radangaben in Watt
Laufen nach Geschwindigkeit
alle Einheiten sind detailliert beschrieben, Erklärungen teilweise mit Videobeispielen.
TSS Angaben
Stabilitäts- und Beweglichkeitstraining runden das Training ab.
Umfänge: geringste Woche 6:20h, umfangreichste Woche mit 9:55h
längeren Einheiten am Wochenende
Ich wünschen dir viel Spaß bei den Einheiten und freue mich von dir zu hören. Für deine Rückmeldung bekommst du auf den nächsten Plan 15% Rabatt.
Matthias Graute
www.3athloncoach.de
matthiasgraute@arcor.de
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
00:42:00 | 00:25:00 |
|
Swim
x2
|
01:37:00 | 01:18:00 |
|
Run
x2
|
02:14:00 | 01:25:00 |
|
Bike
x2
|
03:14:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:23:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:42:00 | 00:25:00 | |
|
|
01:37:00 | 01:18:00 | |
|
|
02:14:00 | 01:25:00 | |
|
|
03:14:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:23:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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