INTRO - 1/2IM, 4 weeks
INTRO - 1/2IM, 4 weeks
Length
4 Weeks
Plan Description
Czterotygodniowy plan treningowy - efektywnie poprawia poziom wytrenowania a jednocześnie wprowadza do okresu specyficznego przygotowań do startu na 1/2IM. Jest doskonałym wstępem i wdrożeniem do dalszych obciążeń dla osób, którym brakuje systematycznego treningu. To integralna część planów do 1/2IM (dostępnych również na moim profilu trenerskim: https://www.trainingpeaks.com/coach/tomaszspaleniak#plans). Co więcej, efekt można wzmocnić poprzez dwukrotne jego wykonanie.
W razie pytań zapraszam do kontaktu: tomasz@endure-team.pl
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:04:00 | 01:45:00 |
|
Run
x4
|
03:14:00 | 01:25:00 |
|
Swim
x3
|
01:18:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 01:45:00 | |
|
|
03:14:00 | 01:25:00 | |
|
|
01:18:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.