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4 Week Base Plan 2

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4 Week Base Plan 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Shannon Ahern

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

4 week base plan,, this is the second in the series of 4 base plans to see athlete increase there base strength for triathlon.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:42:00 01:30:00
Bike x3
02:58:00 01:07:00
Swim x2
00:15:00 01:00:00
Strength x1
00:30:00 00:30:00
Brick x1
01:59:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:42:00 01:30:00
Bike
02:58:00 01:07:00
Swim
00:15:00 01:00:00
Strength
00:30:00 00:30:00
Brick
01:59:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

Shannon Ahern

Westside Triathlon Club

Shannon has been involved in coaching and competing in Triathlon since 2000. With the background of accredited Level 1 Triathlon coaching, degree in Human Movement Studies and post graduate qualifications in Exercise Physiology, Shannon is able to develop specific nutritional and performance programs for the all athletes of Westside Triathlon Club. His coaching philosophy is to create an environment that encourages everyone to achieve their full potential.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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