IRONMAN 70.3 - BUILD
IRONMAN 70.3 - BUILD
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
ALL TEXTS BE IN ENGLISH AND PORTUGUESE / TODOS OS TEXTOS ESTÃO EM PORTUGUÊS E INGLÊS
The HALF IRONMAN distance have so many features from fast and endurance races, being the best race from the both worlds.
That's what makes the HALF IRONMAN distance so good. Although it is long enough to present a big challenge, a half-Ironman does not take nearly as much out of you as an IRONMAN.
The preparation is less demanding, you can easily handle, the post-race recuperation period is not so long, and consequently you can do HALF IRONMAN more often than you can do Ironmans.
This plan is easy suitable for any other long distance races if the run leg is not bigger than a Half Marathon.
If you looking for something easily suitable with a big work and family routine or just want to start in the long distance races, this plan was made for you.
ALL workout are ready for Garmin Devices. If you have any questions or if you would like to contract me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri
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A distância HALF IRONMAN tem tantas características de corridas rápidas e de resistência, sendo a melhor corrida dos dois mundos. Isso é o que torna a distância de HALF IRONMAN tão boa.
Embora seja longa o suficiente para representar um grande desafio, um HALF IRONMAN não exige tanto de você quanto um IRONMAN. A preparação é menos exigente, você pode gerenciar facilmente, o período de recuperação pós-corrida não é tão longo e, conseqüentemente, você pode fazer com mais frequência do que Ironmans.
Este plano é facilmente adaptável para quaisquer outras provas de longa distância se a perna da corrida não for maior do que uma Meia Maratona.
Se você está procurando algo facilmente ajustável com uma grande rotina de trabalho e família ou apenas quer começar nas provas de longa distância, este plano foi feito para você.
Todos os exercícios estão prontos para dispositivos Garmin.
Se você tiver alguma dúvida ou se quiser contratar-me como seu IronMan Coach, não hesite em entrar em contato com: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:06:00 | 01:01:00 |
|
Bike
x3
|
05:58:00 | 03:15:00 |
|
Run
x3
|
02:40:00 | 01:40:00 |
|
Strength
x2
|
01:03:00 | 00:38:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:06:00 | 01:01:00 | |
|
|
05:58:00 | 03:15:00 | |
|
|
02:40:00 | 01:40:00 | |
|
|
01:03:00 | 00:38:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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