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16 WK IRONMAN 70.3 Acapulco Triathlon for the Holistic Athlete! Strength, Mental Skills

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Heather Casey CSCS, USAT L2

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 16 week training plan designed specifically for a half Ironman distance race.

Frequency and consistency is key in training for any endurance event. This plan includes strength and core work to help you with injury prevention and performance gains. Every workout in this plan is written as a custom structured plan using Training Peaks Builder. This means you have the ability to export each workout to your Garmin or third party app such as Zwift, Trainer Road or Rouvy. This technology is a great benefit for training with greater accuracy and technology.

- Export Friendly
- Email support
- Convert to 1:1 coaching at any time!


PeakStateFit.com
Heather@PeakStateFit.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:15 hrs 4:15 hrs
Run x3
2:50 hrs 2:30 hrs
Swim x2
1:13 hrs 1:10 hrs
Strength x2
0:59 hrs 0:40 hrs
Brick x1
—— ——
Day Off x1
—— ——
Other x1
0:01 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:15 hrs 4:15 hrs
Run
2:50 hrs 2:30 hrs
Swim
1:13 hrs 1:10 hrs
Strength
0:59 hrs 0:40 hrs
Brick
—— ——
Day Off
—— ——
Other
0:01 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.  


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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