Half Distance 24-week Training Program - Advanced - Medium Volume
Half Distance 24-week Training Program - Advanced - Medium Volume
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is targeted towards the completion of a 1/2 distance race.
This plan is progressive in nature with a gradual and steady build in intensity and volume throughout a periodized schedule.
This plan is best suited for athletes with good experience with endurance sport training. I would not recommend this plan for a beginner. An athlete who considers themselves "intermediate" could use this program in conjunction with coach support.
Full coaching support is available for this program. Email darian@teamatomica.com for more info.
All run and bike workouts can be fully integrated with smart trainers through online training platforms (such as TrainerRoad, Zwift etc.) which are able to integrate TrainingPeaks workouts. Please see the TrainingPeaks website for more technical information.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x7
|
01:53:00 | 01:00:00 |
|
Bike
x3
|
03:14:00 | 03:30:00 |
|
Run
x3
|
02:19:00 | 02:10:00 |
|
Swim
x2
|
01:31:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:53:00 | 01:00:00 | |
|
|
03:14:00 | 03:30:00 | |
|
|
02:19:00 | 02:10:00 | |
|
|
01:31:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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