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Coeur Sports / Hardcoeur Coaching 16 week Half Iron Distance Training Plan




16 Weeks

Plan Description

A multisport training plan to get you ready for your next half iron distance event. This plan is great for beginners and advanced athletes alike. Please make sure you can do the following before beginning this program:

Swim for at least 20 minutes
Bike 25 miles
Run 6 miles

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:51:00 02:10:00
Bike x3
04:02:00 04:00:00
Swim x3
02:06:00 01:10:00
Strength x2
00:38:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:51:00 02:10:00
04:02:00 04:00:00
02:06:00 01:10:00
00:38:00 00:20:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$149.99 - Buy Now