Triathlon Mitteldistanz Spezifisch
Triathlon Mitteldistanz Spezifisch
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Es handelt sich um einen 7-Wochen Plan, der als spezifischer Plan für eine Mitteldistanz dient.
Start: 7 Wochen vor deiner Mitteldistanz
Beweglichkeits- und Krafteinheiten ✓
Ernährungshinweise bei den Einheiten ✓
Technikübungen mit Videoerklärung ✓
Dauer: 7 Wochen ✓
Belastungs- und Entlastungswochen:
2:1; 2:2; (2 Taper-Wochen) ✓
Übertragung der Einheiten auf deine Sportuhr ✓
Längeren Einheiten am Wochenende ✓
Spezifische und Koppeleinheiten bestimmen den Plan. Bei den spezifischen Einheiten studierst du dein Renntempo ein und übst dabei die Nahrungsaufnahme.
Ich wünschen dir viel Spaß bei den Einheiten und freue mich nach den 7 Wochen von dir zu hören. Für deine Rückmeldung bekommst du auf den nächsten Plan 15% Rabatt.
www.3athloncoach.de
Matthias Graute
Überarbeitet am 25.Juli 2024
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:11:00 | 03:30:00 |
|
Run
x3
|
01:56:00 | 01:20:00 |
|
Other
x3
|
00:30:00 | 00:20:00 |
|
Swim
x2
|
01:21:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:11:00 | 03:30:00 | |
|
|
01:56:00 | 01:20:00 | |
|
|
00:30:00 | 00:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.