Beginner Half Ironman 70.3 Triathlon Plan. 24 weeks. Resuable. ( Bike workouts require Power Meter )
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Ironman 70.3 Triathlon Plan is ideal for all beginners looking to finish their first half distance triathlon. Athletes selecting this plan will feel both physically and mentally prepared to successfully complete the Ironman 70.3 distance after a gradual progression of volume and intensity spread throughout this 24 week plan.
Athletes will begin with just over 3 hours on the first week and gradually build. This plan is perfect for athletes who currently are only training 1-3 hours a week but looking to get into form by their 70.3 race.
Weekly Overview:
2 swims
3 rides
3 runs
1 rest day
This training plan works great with all TrainingPeaks compatible smart watches. Athletes can decide to use Heart Rate or Rate of Perceived Effort with this plan based on the swim and runs. As for the bike this plan assumes you have access to a power meter for the bike. The bike's efforts are based on hitting a certain percentage based on your Functional Threshold Power (FTP).
Upon completion of this training plan an athlete will be able to swim of 1.2 miles, bike 56 miles, and run 13.1 miles!
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:50 hrs | 2:10 hrs |
|
Swim
x2
|
1:25 hrs | 1:00 hrs |
|
Bike
x2
|
2:54 hrs | 3:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:50 hrs | 2:10 hrs | |
|
|
1:25 hrs | 1:00 hrs | |
|
|
2:54 hrs | 3:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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