IRONMAN 70.3 CHATTANOOGA TRAINING PLAN // 20 WEEKS // BH
Ryan FalkenrathAll plans by this Coach
IRONMAN 70.3 CHATTANOOGA 2021 TRAINING PLAN // 20 WEEKS
2 swims per week.
Recovery is Monday with a swim.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:50 hrs||2:20 hrs|
|4:09 hrs||3:45 hrs|
|2:00 hrs||1:15 hrs|
Day Off x1
|0:37 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:50 hrs||2:20 hrs|
||4:09 hrs||3:45 hrs|
||2:00 hrs||1:15 hrs|
||0:37 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?