IRONMAN 70.3 CHATTANOOGA 2021 TRAINING PLAN // 20 WEEKS // INTERMEDIATE
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
IRONMAN 70.3 CHATTANOOGA 2021 TRAINING PLAN // 20 WEEKS // INTERMEDIATE athlete
Course specific training!
2 swims per week.
Recovery is Monday with a swim.
Please see our terms, definitions and sample workouts page for more insight to our plans.
This plan is event location specific to prepare you best for the course you will encounter.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print. Runs are built by heart rate and bikes are built by power.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:50 hrs | 2:20 hrs |
|
Bike
x3
|
4:09 hrs | 3:45 hrs |
|
Swim
x2
|
2:00 hrs | 1:15 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:37 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:50 hrs | 2:20 hrs | |
|
|
4:09 hrs | 3:45 hrs | |
|
|
2:00 hrs | 1:15 hrs | |
|
|
—— | —— | |
|
|
0:37 hrs | 0:50 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
