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Middle Distance 14 Week Heart Rate Based

Author

Jason Walkley

All plans by this Coach

Length

15 Weeks

Plan Description

This plan is for Athetes who use Heart Rate for their sessions.

It is also assuming that you have a good solid fitness base already as It has no period where it eases you in.

Recommended for intermediate and advanced level athletes.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:10:00 02:00:00
Swim x3
04:15:00 01:30:00
Bike x3
04:48:00 05:00:00
Day Off x1
—— ——
Strength x1
01:26:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:10:00 02:00:00
Swim
04:15:00 01:30:00
Bike
04:48:00 05:00:00
Day Off
—— ——
Strength
01:26:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jason Walkley

Diverse Sports

Diverse sports are here to give training advice backed by science

9 x Ironman Finisher (9:16 PB), 3xWorld Championship, 3 x European Championship finisher All top 10 Finishes.
Represented Great Britain Age-Group Team at Sprint, Middle & Long Distance Triathlon, Duathlon

British Triathlon & Training Peaks Affiliated Coach
Level 3 Personal Trainer Coach
Level 4 Sports Massage & Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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