The Half Distance Triathlon Muncie triathlon plan is ideal for all beginners looking to finish their first half distance triathlon in Muncie, Indiana. This plan has aided over 150 + first time triathletes complete Muncie 70.3 under the cut off time! Athletes able to complete at least 80% of this plan will be prepared for the 1.2 mile swim, 56 mile bike, and 13.1 mile run.

Athletes selecting this plan will feel both physically and mentally prepared to successfully complete the Ironman 70.3 distance after a gradual progression of volume and intensity spread throughout this 24 week plan.

Athletes will begin with just over 3 hours on the first week and gradually build. This plan is perfect for athletes who currently are only training 1-3 hours a week but looking to get into form by their 70.3 race.

Weekly Overview:
2 swims
3 rides
3 runs
1 rest day

This training plan works great with all TrainingPeaks compatible smart watches. Athletes can decide to use Heart Rate or Rate of Perceived Effort with this plan based on its programming. If athlete's have a power meter for their bike this plan can be altered to use Power instead of Heart Rate.

For additional assistance and logistics for Muncie 70.3 email Coach Justin Roeder at info@roedermultisport.com.