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Outlaw half training plan 20 weeks + e-mail coach access + a 30 minute consultation.

Browse More Plans

Outlaw half training plan 20 weeks + e-mail coach access + a 30 minute consultation.


Neil Cooper

All plans by this Coach


20 Weeks

Plan Description

This is the perfect training plan for someone of a reasonable fitness level to do the Outlaw half triathlon. The plan will build you up in a steady manner reducing the chances of injury. Your swim, bike and run will all improve by increasing speed, strength and endurance. This is perfect for those wanting to complete the course or those wanting to achieve a good time. The sessions are varied and interesting but also based on sports science.
As an added bonus, you are able to contact me for advice and support via e-mail and have a 30 minute consultation.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:34:00 01:00:00
Run x2
01:32:00 02:00:00
Bike x2
02:38:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:34:00 01:00:00
01:32:00 02:00:00
02:38:00 03:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Neil Cooper

Lakes2tri coaching

I am a level 3 British Triathlon coach and also work for British Triathlon, training new coaches. I have coached for 30 years and have succeeded in training complete beginners to finish their first triathlon, right up to a European champion at the European Long course championships.
I come from a sports science background but also believe sport should be fun so I deliver plans that contain sessions with variety and motivational elements.I am always happy to be contacted and assist athletes.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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