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ADVANCED 70.3 16 base/maintenance week plan Coach email access, reusable, POWER [Bike] & HR [Run]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description




DUE TO CONTINUED COVID UNCERTAINTY ABOUT RACE RESCHEDULING - AS A SIGN OF GOODWILL TO MY FELLOW ATHLETES, I AM REDUCING THE PRICE OF ALL MY BASE/MAINTENANCE PLANS, LIKE THE ONE BELOW, FROM CIRCA US$60 TO US$35.
AS SUCH THIS PLAN WILL ALLOW YOU MAINTAIN FITNESS & BUILD STRENGTH UNTIL YOU ARE ABLE TO RETURN TO A RACE SPECIFIC PLAN
HAPPY TO OFFER FREE ADVICE ON HOW TO DO THIS AT THE TIME VIA EMAIL
IN ADDITION, AS PART OF YOUR KICK OFF EMAIL, I WILL INCLUDE SWIM SPECIFIC SWIM REPLACEMENT STRENGTH EXERCISES THAT CAN BE DONE AT HOME IN CASE YOU HAVE NO ACCESS TO A POOL



"Had found it tough to find my training mojo with the race cancellations but your plan kept me on track as I hated to see red for a missed session LOL - thanks for the kick up the a$$”⭐⭐⭐⭐⭐

Shane Egan




IS THIS PLAN FOR ME?
✔️Assumes athlete has 70.3 experience and wants to maintain fitness/build strength in the off season
✔️ Progresses from 7 to 12.5 hours of training a week
✔️ Typical week has 3 swim sessions, 3 bike sessions, 3 run sessions and full rest day
✔️ Works off a 3 week progression:1 week recovery cycle
🚦Starting point 🚦- the plan assumes that the athlete can swim 1700m (with rests), ride for 90 mins and run for 60 mins.
Completely free to change your plan to a different level if feeling under or over challenged after the first few weeks training.


WHAT IS IN YOUR PLAN?
➕ FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
➕ FREE strength and conditioning guide
➕ EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
➕ Unlimited email access to the author
➕ Training zones using feel, heart rate and pace
➕ Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
➕ Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
➕ Ability to re-use your plan as many times as you require




WHO IS COACH STEVE?
🌟Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
🌟 2 x 70.3 World championship qualifications
🌟 Over 15 years experience of coaching athletes of all abilities
🌟 IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
🌟 Seller of over 5000 plans with an average rating of 4.5 out of 5
🌟 Featured Author on Triathlete.com, IRONMAN and Training Peaks





✉️✉️Kick off Emails During checkout, please check the box to share your email address. This allows me send you an introduction/kick off email and your free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan and gives you best option to ask any questions you have on your training journey! ✉️✉️


NOT THE RIGHT PLAN FOR YOU?
Click here to use my training plan finder to find a plan that might better suit your needs.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:31 hrs 1:00 hrs
Bike x3
5:35 hrs 4:00 hrs
Run x3
3:11 hrs 2:06 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:31 hrs 1:00 hrs
Bike
5:35 hrs 4:00 hrs
Run
3:11 hrs 2:06 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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