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ZADAR TRIATHLON 2021

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jan Strangmuller

All plans by this Coach
No Ratings

Length

23 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Tréninkový plán pro závod na středních distancích ZADAR 2021. Tento plán je nastavený tak, aby se dal časově zvládnout (10-13 hodin ) a po jeho absolvování budete 100% připraveni na úspěšné zvládnutí středního triatlonu v ZADARU.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:07 hrs 1:30 hrs
Strength x3
1:55 hrs 0:50 hrs
Swim x3
3:26 hrs 1:30 hrs
Bike x2
3:51 hrs 3:50 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:07 hrs 1:30 hrs
Strength
1:55 hrs 0:50 hrs
Swim
3:26 hrs 1:30 hrs
Bike
3:51 hrs 3:50 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jan Strangmuller

ROAD2KONA

IRONMAN CHAMPION, IRONMAN HAWAII AGE-GROUP CHAMPION,

20 YEARS OF COACHING EXPERIENCE
COACH OF MANY KONA QUALIFYERS ATHLETES
IRONMAN PB 8:23

$199.00 - Buy Now