L Distance - Débutant, petite semaine et gros week-end (6 sessions + 1 renfo) - 20 semaines
L Distance - Débutant, petite semaine et gros week-end (6 sessions + 1 renfo) - 20 semaines
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
L distance (1,9-90-21)pour débutant, en 20 semaines. entre 6h à 10h par semaine.
Pré requis être capable de nager 45min, rouler 1h30, courir 50min et avoir déjà participer à un triathlon sprint ou olympique.
- 5 cycles de 4 semaines: 3 semaines de charge 1 semaine de récupération/affutage
- 6 entrainements dans la semaines plus 1 séance de renforcement.
- 1 jour de repos obligatoire dans la semaine généralement le lundi, mais vous pouvez le réorganiser sur un autre jour.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:52:00 | 01:10:00 |
|
Bike
x2
|
03:28:00 | 03:00:00 |
|
Run
x2
|
02:04:00 | 01:50:00 |
|
Day Off
x1
|
00:10:00 | 00:10:00 |
|
Strength
x1
|
00:22:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 01:10:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:04:00 | 01:50:00 | |
|
|
00:10:00 | 00:10:00 | |
|
|
00:22:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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