L Distance - Débutant, petite semaine et gros week-end (6 sessions + 1 renfo) - 20 semaines
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
L distance (1,9-90-21)pour débutant, en 20 semaines. entre 6h à 10h par semaine.
Pré requis être capable de nager 45min, rouler 1h30, courir 50min et avoir déjà participer à un triathlon sprint ou olympique.
- 5 cycles de 4 semaines: 3 semaines de charge 1 semaine de récupération/affutage
- 6 entrainements dans la semaines plus 1 séance de renforcement.
- 1 jour de repos obligatoire dans la semaine généralement le lundi, mais vous pouvez le réorganiser sur un autre jour.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:04:00 | 01:50:00 |
|
Bike
x2
|
03:28:00 | 03:00:00 |
|
Swim
x2
|
01:52:00 | 01:10:00 |
|
Day Off
x1
|
00:10:00 | 00:10:00 |
|
Strength
x1
|
00:22:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:50:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
01:52:00 | 01:10:00 | |
|
|
00:10:00 | 00:10:00 | |
|
|
00:22:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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