L Distance - Débutant, petite semaine et gros week-end (6 sessions + 1 renfo) - 20 semaines
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Plan Description
L distance (1,9-90-21)pour débutant, en 20 semaines. entre 6h à 10h par semaine.
Pré requis être capable de nager 45min, rouler 1h30, courir 50min et avoir déjà participer à un triathlon sprint ou olympique.
- 5 cycles de 4 semaines: 3 semaines de charge 1 semaine de récupération/affutage
- 6 entrainements dans la semaines plus 1 séance de renforcement.
- 1 jour de repos obligatoire dans la semaine généralement le lundi, mais vous pouvez le réorganiser sur un autre jour.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
2:03 hrs | 1:50 hrs |
|
Bike
x2
|
3:28 hrs | 3:00 hrs |
|
Swim
x2
|
1:52 hrs | 1:10 hrs |
|
Day Off
x1
|
0:10 hrs | 0:10 hrs |
|
Strength
x1
|
0:22 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:03 hrs | 1:50 hrs | |
|
|
3:28 hrs | 3:00 hrs | |
|
|
1:52 hrs | 1:10 hrs | |
|
|
0:10 hrs | 0:10 hrs | |
|
|
0:22 hrs | 0:50 hrs |
Training Load By Week
