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16 Week IRONMAN®️ 70.3 Oceanside (Heart Rate Based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Sullivan

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

- Program for athletes proficient in cycling and running
- Program designed around intermediate swimmers
- Cycling intervals are Heart Rate guided
- Running is Heart Rate and Pace guided
- Program follows an 80:20 base to intensity ratio



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:26 hrs 2:00 hrs
Bike x3
4:44 hrs 4:00 hrs
Swim x2
0:01 hrs 0:30 hrs
Strength x1
0:42 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:26 hrs 2:00 hrs
Bike
4:44 hrs 4:00 hrs
Swim
0:01 hrs 0:30 hrs
Strength
0:42 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Stephan Weyers

Wingman Coaching (www.wingmansport.com)

By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, I work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.

Weekly feedback is provided using Training Peaks, to design, deliver and adapt each athletes programme.

I coach athletes around the world - you only need a decent sports watch!

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