20-week Ironman 70.3 Oceanside (Half Ironman) Training Program (Based on Power)
Coach Stephan Weyers (Wingman Coaching)All plans by this Coach
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So you have entered your first Half-Ironman!? How exciting and daunting at the same time… You’ve got this!
Oceanside 70.3 was a great choice for your first attempt at this distance. Our training program starts with a test week to scan your fitness level and set your training zones. You will be guided through every workout and we loaded some race tips from our coaches who have been in your shoes.
"In the end we only regret the things we didn't do!"
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:30 hrs||0:50 hrs|
|2:00 hrs||2:00 hrs|
|3:31 hrs||4:00 hrs|
Day Off x1
|0:25 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:30 hrs||0:50 hrs|
||2:00 hrs||2:00 hrs|
||3:31 hrs||4:00 hrs|
||0:25 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter