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20-week Ironman 70.3 Oceanside (Half Ironman) Training Program (Based on HR)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Stephan Weyers (Wingman Coaching)

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

So you have entered your first Half-Ironman!? How exciting and daunting at the same time… You’ve got this!

Oceanside 70.3 was a great choice for your first attempt at this distance. Our training program starts with a test week to scan your fitness level and set your training zones. You will be guided through every workout and we loaded some race tips from our coaches who have been in your shoes.

"In the end we only regret the things we didn't do!"

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:28 hrs 0:50 hrs
Run x2
1:59 hrs 2:00 hrs
Bike x2
3:25 hrs 4:00 hrs
Day Off x1
—— ——
Strength x1
0:25 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:28 hrs 0:50 hrs
Run
1:59 hrs 2:00 hrs
Bike
3:25 hrs 4:00 hrs
Day Off
—— ——
Strength
0:25 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Stephan Weyers

Wingman Coaching (www.wingmansport.com)

By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, I work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.

Weekly feedback is provided using Training Peaks, to design, deliver and adapt each athletes programme.

I coach athletes around the world - you only need a decent sports watch!

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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