IRONMAN 70.3 Triathlon
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
XCELERATE
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you are used to the below the your ready for this program:
- Run 10-15km
- Cycle 60-90min
- Swim 1.5-2km
You can refer to the first workout as in the morning and second workout in the afternoon/evening or at least enough time to recover in between both sessions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x8
|
02:35:00 | 00:20:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:27:00 | 00:50:00 |
|
Bike
x2
|
02:58:00 | 03:30:00 |
|
Swim
x2
|
00:24:00 | 01:11:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
01:50:00 | 03:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:35:00 | 00:20:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:27:00 | 00:50:00 | |
|
|
02:58:00 | 03:30:00 | |
|
|
00:24:00 | 01:11:00 | |
|
|
—— | —— | |
|
|
01:50:00 | 03:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.