IRONMAN 70.3 Triathlon
If you are used to the below the your ready for this program:
- Run 10-15km
- Cycle 60-90min
- Swim 1.5-2km
You can refer to the first workout as in the morning and second workout in the afternoon/evening or at least enough time to recover in between both sessions.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:28 hrs||1:20 hrs|
|1:01 hrs||0:50 hrs|
Day Off x1
|0:13 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:28 hrs||1:20 hrs|
||1:01 hrs||0:50 hrs|
||0:13 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.