Peter NaegeliAll plans by this Coach
easy to follow, mostly based on RPE 1 to 10, 1 being easy 10 very hard. runs in threshold pace. if you have any questions, please mail email@example.com.
How it Works
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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