• 10 week progressive plan
• There are 3 swims, 3 cycles and 4 runs on average per week.
• Structured power cycle workouts that can upload to Zwift or similar platforms
• Bike zones set using Coggan formula
• HR zones set using Joe Friel formula
• Every 3rd week is a recovery week with an option to race
• One day off a week
• Detailed description of each session
• Sessions downloadable to Garmin or similar devices
• Optional sessions if you feel like skipping a session
You need to be an experienced triathlete to do this plan. You should be able to swim 3km in a swim session, cycle up to 80km and run 15km to be able to cope with the load of this plan. There is a track session included in the plan.
There are no strength sessions included although you are advised to at least do some maintenance type strength work.
Email nicktpscoach@gmail.com for any questions or changes you would like to make to work around your schedule.
Triathlon Performance Solutions (TPS) is a UK based coaching company and offers:
- Coaching for all distances
- Our athletes are coached locally and remotely through TrainingPeaks
- March winter training camp in Fuerteventura
- Online training plans for all distances from sprint distance to Ironman