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Taupo & Tauranga 70.3 build up - 16 weeks Tom Williams personalized

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Taupo & Tauranga 70.3 build up - 16 weeks Tom Williams personalized


Tony Dodds

All plans by this Coach


16 Weeks

Plan Description

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:56:00 04:00:00
Swim x2
00:04:00 00:30:00
Run x2
01:42:00 01:45:00
Day Off x1
—— ——
Strength x1
00:28:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
03:56:00 04:00:00
00:04:00 00:30:00
01:42:00 01:45:00
Day Off
—— ——
00:28:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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