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Taupo & Tauranga 70.3 build up - 16 weeks Tom Williams personalized

Author

Tony Dodds

All plans by this Coach

Length

16 Weeks

Plan Description

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:56:00 04:00:00
Swim x2
00:04:00 00:30:00
Run x2
01:42:00 01:45:00
Day Off x1
—— ——
Strength x1
00:28:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:56:00 04:00:00
Swim
00:04:00 00:30:00
Run
01:42:00 01:45:00
Day Off
—— ——
Strength
00:28:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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