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Triathlon 1,9-90-21,1 - mezocykl 1 - wprowadzenie + testy

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Triathlon 1,9-90-21,1 - mezocykl 1 - wprowadzenie + testy

Author

Daniel Jakimiuk

All plans by this Coach

Length

4 Weeks

Plan Description

8 miesięcy do 1/2 IRONMANA
Pierwszy miesiąc - wprowadzenie, testy i tydzień po testowy

Średniozaawansowany - avg całości przygotowań 12h/tydz
Intermediate triathlete - avg 12hr/week

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:29:00 00:45:00
Bike x2
03:05:00 02:00:00
Run x2
01:31:00 00:50:00
Strength x2
00:60:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:29:00 00:45:00
Bike
03:05:00 02:00:00
Run
01:31:00 00:50:00
Strength
00:60:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Daniel Jakimiuk

Natural EPO Team

Triathlete, Triathlon coach


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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